Asian Style Beef and Broccoli
Tempo di Preparazione: 10 min
Tempo di Cottura: 10 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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Asian Style Beef and Broccoli
A great substitute to beef and broccoli from your favorite Chinese restaurant.
Ingredienti
Preparazione
- In a 10" skillet or wok heat the oil; add the prepared vegetables.
- Cook, stirring quickly and frequently until the vegetables are crisp tender and the onions are browned.
- Stir in the beef strips and cook until done.
- Add in the chicken broth and soy sauce. Optional to add cornstarch or guar gum to thicken the sauce.
- Eat hot and enjoy!
- Note: serve over rice if not worried about carbs.
773 utenti hanno aggiunto questa ricetta al loro ricettario.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioni
Delicious. I added just a bit of cornstarch and had it over rice - Hubby loved it and took leftovers to work!
12 ott 12 da utente: JettaGurl
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wonderful i did have to add some sesame oil but its a keeper!
24 gen 12 da utente: horsecrazed09
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Is a winner at my house. Will have it at least twice a month. It is so easy to fix to make.
14 nov 11 da utente: Pinolera
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This was so yummy. I did add a few drops of hot sauce to had a little kick but was excellent without it also.
06 ott 10 da utente: Shalon
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This was very good but was missing something I added a dash of sesame oil and this did the trick. I would definitely make this again....almost felt like I was cheating...
06 set 10 da utente: Bubby1953
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Riepilogo Nutrizionale:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Ci sono 303 calorie in 1 porzione di Asian Style Beef and Broccoli.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Divisione Calorie: 47% gras, 21% carb, 32% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
1266 kJ
15%
302 kcal
Grassi
16,52g
24%
Grassi Saturi
5,545g
28%
Grassi Insaturi
0g
Grassi Monoinsaturi
7,798g
Grassi Polinsaturi
1,25g
Carboidrati
16,77g
6%
Zuccheri
5,2g
6%
Fibra
7,6g
Proteine
25,14g
50%
Sale
2,39g
40%
Colesterolo
44mg
Potassio
954mg
48%
Divisione Calorie:
Carboidrati (21%)
Grassi (47%)
Proteine (32%)
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Basato su un GDA di 2000 calorie
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