shannav
Iscrizione settembre 2010
Post
32
Seguiti
9
Follower
7
Storia del Peso

Peso d'Inizio
67,1 kg
Perso fino ad ora: 1,4 kg

Peso Attuale
68,5 kg
Performance: Calando 0,5 kg a Settimana

Obiettivo di peso
56,7 kg
Rimanenti: 11,8 kg
I'm 52 years old and started gaining weight when I was dx with fibromyalgia, lupus and ddd 4 year ago. I was an avid exerciser and couldn't do it anymore because of the pain and fatigue. Between that and menopause the weight started piling on. I have managed to take off about 35 pounds since the beginning of the year but have really struggled the last few months. I was seaching on my blackberry for a diet app and stumbled on this one. I believe it's just what I needed to get me started again!

Storia del Peso di shannav


Seguiti

thecoach
 
Jellocat
ShanD10
 
misstrish1976

Ricettario di shannav

Calorie: 183kcal | Gras: 5,21g | Carb: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calorie: 257kcal | Gras: 10,74g | Carb: 2,76g | Prot: 36,06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Calorie: 355kcal | Gras: 6,80g | Carb: 48,23g | Prot: 23,10g
Tuna Spaghetti Casserole
A light version of the original tuna casserole.
Calorie: 314kcal | Gras: 9,77g | Carb: 34,32g | Prot: 24,10g
Spicy White Turkey Chili
A hot white chili that can use chicken, ground chicken or turkey or turkey chunks.
Calorie: 94kcal | Gras: 2,29g | Carb: 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Vedi tutto Ricettario

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