Registrati
|
Accedi
Italia
Ricerca:
Alimenti
Ricette
Fitness
Utenti
Mio FatSecret
Alimenti
Ricette
Fitness
Community
Community
Utenti
chinaeure
Diario
Diario di chinaeure
Profilo di chinaeure
|
Storia del Peso
da 26 a 30 di 103
Pagina:
Indietro
...
2
3
4
5
6
7
8
9
10
...
Successivo
21 febbraio 2013
I have finally gotten sick & tired of being overweight & my blood pressure being through the roof. On Sunday, February 10th I was watching this documentary on Netflix called Hungry For Change. It was amazing. It tells you about all the chemicals the food industry is putting in our food. They several people on there talking about how they were severely overweight & very sick & how they started juicing fresh veggies & fruits. They told how they lost the weight & how their health improved. So I researched juicers & I went out & bought one. I started juicing that night. At first it was a little weird but it tasted great & my body was craving it. Then I started adding juice into my diet each day. I would juice veggies in the morning have fruit juice with lunch & juiced veggies for dinner. I then came across another documentary called Fat, Sick, & Nearly Dead. It was great. It showed how one man juiced for 60 days & how he became really healthy, got off of the 12 medications he was taking & lost 91 pounds. I came across his website rebootwithjoe.com & started reading all the information. Well on Sunday, February 17th i started my 30 day juice fast. Today I am on day 5. I feel great. I have lost 10 pounds so far & my blood pressure is down 30 points before I take my medication. I don't miss food. My skin is clearing up & I have so much energy I don't know what to do with myself. I recommend juicing. I'm not saying that you have to do a juice fast but try & incorporate it into your diet. The best thing about juicing is there is no limit to how much juice you can have. They say that you need to juice 80% veggies & 20% fruit. I can only get through 4 12ounces cups of juice a day. I have also lost my sweet tooth. I loved sweets but sweets didn't love me & now you can put a tray of sweets in front of me & they are not interesting to me. I encourage anybody to add this to their daily lifestyle.
Aggiungi Commento
13 settembre 2010
Hey everyone, well I didn't work out at all last week. Cold or flu season is going around at my school & I got sick from my students. I'm feeling a little bit better this morning. I'm hoping that I am at the tail end of this stuff. I hope everyone had a better weekend than I did.
Aggiungi Commento
23 aprile 2010
Hey everyone,
Well I have made it through another week. I had a couple of small stumbles through the week but for the most part I have done really good. There was only one day that I didn't work out. I was so physically drained. But I have made it up for it the rest of the days by doing 2-3 workouts in the day. It feels good to work out again. I hope everyones' week was good.
(3 commenti)
19 aprile 2010
Hey everyone, it's been awhile. I have been back a week now. I am so disappointed with myself. I can't believe that I gained all my weight back. I thought I was at a point where I didn't have to write everything down & count calories. As I see I was very wrong. Well there is no reason to cry about it now. I need to go back to what I was doing. It's great to see how well everyone is doing. Keep up the great work. Wish me luck to stay focus & motivated. I hope everyone has a great day.
(4 commenti)
08 gennaio 2010
Hey everyone, I'm back. As you can see I have put back on some weight. At first i was doing good but then I stopped all together recording what I was eating & slowly little bit by little bit I stopped working out. I caught myself before I put back everything I lost & then some. I am so depressed & mad at myself I told myself that when I turn 32 I was going to be out of the 200's. Well happy birthday to me. My gift is to get my butt back into gear. I got to stop thinking that I can lose weight without tracking what I am eating. Well you live & you learn. Congrats to all my FS Buddies's who has kept up the good work.
(4 commenti)
Storia del Peso di chinaeure
Visualizza Storia Completa