Maple Balsamic Pork Tenderloin
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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da utente: carmelly
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
Ingredienti
Preparazione
- Heat oven to 350 °F (175 °C).
- Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
- Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
- Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
- Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
- Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
- Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
- Serve pork with glaze.
150 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
Made this twice now and the wife and kids loved it each time. I will be making it again, and again, and again for sure. Certainly one of the family's new favorite dishes.
18 feb 15 da utente: BMcT
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Excellent flavor and texture!
05 gen 12 da utente: Vgretch
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Very tasty! I might try adding a little celery. I served this over bed of brown rice and could have used more of the glaze so I might increase it the next time. My wife really liked it so there will be a next time.
17 apr 11 da utente: Fatchemist
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Loved this! And so did my husband. Next time I would cook it for maybe 5 min less, it was just a touch tough, but my oven runs hot so that's probably just me.
26 ott 10 da utente: Z'sMama
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My husband really loved this. A great recipe to make.
29 lug 10 da utente: Mkaleokalani
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I made this for dinner tonight. It was fantastic!!
27 gen 10 da utente: DiClontz
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yummy.
10 nov 09 da utente: bganze
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This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
17 giu 09 da utente: carmelly
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Filtra per Tipo di Pasto
Secondi Piatti
Ultime Ricette
Morbidi, deliziosi e senza glutine.
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Dolce, morbido e gustoso.
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Piatto gustoso per pranzo o cena.
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Colazione semplice e facile da preparare.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 233 calorie in 1 porzione di Maple Balsamic Pork Tenderloin.
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Divisione Calorie: 38% gras, 21% carb, 42% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
973 kJ
12%
232 kcal
Grassi
9,74g
14%
Grassi Saturi
2,641g
13%
Grassi Insaturi
0g
Grassi Monoinsaturi
5,256g
Grassi Polinsaturi
1,2g
Carboidrati
11,87g
5%
Zuccheri
7,74g
9%
Fibra
0,5g
Proteine
23,98g
48%
Sale
0,14g
2%
Colesterolo
75mg
Potassio
464mg
23%
Divisione Calorie:
Carboidrati (20%)
Grassi (38%)
Proteine (42%)
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Basato su un GDA di 2000 calorie
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