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Produce:
8 porzione(i)
Tipo di Pasto:
Secondi Piatti
Voto:
Average FatSecret member ranking Voto Medio Degli Utenti FatSecret
da utente: carmelly

Maple Balsamic Pork Tenderloin

A sweet and very flavorful pork dish.

Ingredienti

Preparazione

  1. Heat oven to 350 °F (175 °C).
  2. Slice pork tenderloins crosswise into 1" rounds. Lightly sprinkle both sides of the medallions with salt and pepper; press both sides into the flour.
  3. Put enough olive oil in a large non-stick skillet to coat the bottom of the pan; heat over medium heat.
  4. Add the pork medallions and brown for about 2 minutes on each side. Remove the medallions to a plate.
  5. Add the mushrooms and green onions to the pan. Cook until mushrooms are just tender.
  6. Meanwhile, combine the glaze ingredients. Put the pork tenderloin back in the skillet and pour glaze over all; stir to coat all pieces of pork.
  7. Transfer to the oven and bake for 20 to 25 minutes, stirring once. (If the skillet is not ovenproof, transfer everything to a baking pan.)
  8. Serve pork with glaze.
150 utenti hanno aggiunto questa ricetta al loro ricettario.
 

Recensioni 
Made this twice now and the wife and kids loved it each time. I will be making it again, and again, and again for sure. Certainly one of the family's new favorite dishes.
user vote
18 feb 15 da utente: BMcT
Excellent flavor and texture!
user vote
05 gen 12 da utente: Vgretch
Very tasty! I might try adding a little celery. I served this over bed of brown rice and could have used more of the glaze so I might increase it the next time. My wife really liked it so there will be a next time.
user vote
17 apr 11 da utente: Fatchemist
Loved this! And so did my husband. Next time I would cook it for maybe 5 min less, it was just a touch tough, but my oven runs hot so that's probably just me.
user vote
26 ott 10 da utente: Z'sMama
My husband really loved this. A great recipe to make.
user vote
29 lug 10 da utente: Mkaleokalani
I made this for dinner tonight. It was fantastic!!
user vote
27 gen 10 da utente: DiClontz
yummy.
user vote
10 nov 09 da utente: bganze
This is probably my favorite pork recipe so far. My boyfriend and I are both in love with it and we try to make it once every few weeks.
user vote
17 giu 09 da utente: carmelly

     
 

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Riepilogo Nutrizionale:

Ci sono 233 calorie in 1 porzione di Maple Balsamic Pork Tenderloin.
Divisione Calorie: 38% gras, 21% carb, 42% prot.

Valori Nutrizionali
Porzione
per porzione
per porzione
% AR*
Energia
973 kJ
12%
232 kcal
Grassi
9,74g
14%
Grassi Saturi
2,641g
13%
Grassi Insaturi
0g
Grassi Monoinsaturi
5,256g
Grassi Polinsaturi
1,2g
Carboidrati
11,87g
5%
Zuccheri
7,74g
9%
Fibra
0,5g
Proteine
23,98g
48%
Sale
0,14g
2%
Colesterolo
75mg
Potassio
464mg
23%
* Assunzioni di riferimento di un adulto medio (8400 kJ / 2000 kcal)
12%
di GDA*
(232 cal)
12% GDA
Divisione Calorie:
 
Carboidrati (20%)
 
Grassi (38%)
 
Proteine (42%)

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