Tempo di Preparazione: 15 min
Tempo di Cottura: 45 min
Tipo di Pasto:
Secondi Piatti
Voto:
Voto Medio Degli Utenti FatSecret
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A super tasty chicken capri dish that's great for everyone.
Ingredienti
Preparazione
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1780 utenti hanno aggiunto questa ricetta al loro ricettario.
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Recensioni
This was a great recipe. The whole family loved it. The ricotta cheese was a great addition to the chicken. I used cherry tomatoes instead or large tomato slices just because that's what I had on hand.
16 nov 15 da utente: smrowmrow
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Cooking the chicken 25 minutes before going into the oven and then 20 minutes in the oven is WAy over cooking the breast. Cook in skillet just long enough for the outside to be brown. Add fresh basil and it is delicious.
16 lug 15 da utente: Memaw1959
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I would swap the ricotta for Breakstone LiveActive cottage cheese, leave out the mozzarella, and sprinkle parmesan cheese on top to make it work for cycle 1.
03 mag 14 da utente: OhioAngel
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This sounds delish!
30 apr 13 da utente: yankgal46
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I made this for the first time tonight and lowered the amount of carbs just by using whole milk ricotta perfect for the induction phase!
27 feb 12 da utente: Twilightchik
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Great recipe. Made two mistakes, blended the ricotta and became too liquid, had to add an egg white. Next time just mix the ingredients by hand. Family hates tomatoes, substituted roasted red pepper.
08 feb 12 da utente: kmurphyg
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Very tasty recipe. I substituted cottage cheese for the ricotta and it turned out great.
25 gen 12 da utente: pinenut57
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I thought it was great! This will continue to be on the menu in my house!
17 gen 12 da utente: Baddawie
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The nutritional info on the side is wrong - here is the info directly from the SB website:
Nutritional Information:
340 calories
15 g total fat (5 g sat)
115 mg cholesterol
6 g carbohydrate
44 g protein
1 g fiber
470 mg sodium
It's also in the SB Quick & Easy Cookbook is you need to verify...
30 nov 11 da utente: sparkopolis
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I tried this last night and it was really good. The taste of the fresh tomatoes when combined with the Italian flavors of the chicken and the creaminess of the ricotta was simply delicious. Yummy!
08 lug 11 da utente: adiannen
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Filtra per Tipo di Pasto
Secondi Piatti
Ultime Ricette
Una zuppa fredda, senza cottura, a base di verdure.
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Colazione veloce da preparare.
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Dolce, umido e delizioso.
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Dolce, morbido e gustoso.
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Scrivi una Ricetta
Riepilogo Nutrizionale:
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Ci sono 499 calorie in 1 porzione di Chicken Capri.
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Divisione Calorie: 39% gras, 5% carb, 56% prot. |
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Valori Nutrizionali
Porzione
per porzione
Energia
2089 kJ
25%
499 kcal
Grassi
21g
30%
Grassi Saturi
8,496g
42%
Grassi Insaturi
0,06g
Grassi Monoinsaturi
8,944g
Grassi Polinsaturi
1,823g
Carboidrati
6,03g
2%
Zuccheri
1,76g
2%
Fibra
0,7g
Proteine
68,28g
137%
Sale
1,39g
23%
Colesterolo
178mg
Potassio
816mg
41%
Divisione Calorie:
Carboidrati (5%)
Grassi (39%)
Proteine (56%)
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Basato su un GDA di 2000 calorie
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