hmbrown
Iscrizione aprile 2007
Post
72
Seguiti
12
Follower
16
Storia del Peso

Peso d'Inizio
148,8 kg
Perso fino ad ora: 29,3 kg

Peso Attuale
119,5 kg
Performance: Calando 0,1 kg a Settimana

Obiettivo di peso
83,9 kg
Rimanenti: 35,6 kg
I am 56, married and have a grown up daughter and SIL. I also have 2 step daughters with families. We have an 11 year old calico kitty and a 7 month old Golden Retriever puppy. I still need to lose about 100 pounds and I am determined to keep working hard at it!

Storia del Peso di hmbrown


Seguiti

grammalaura
 
LooseButtons
Ultimo pesati: peso stabile Steady
Shelly25
 
lightning75715

Ricettario di hmbrown

Calorie: 241kcal | Gras: 6,92g | Carb: 26,83g | Prot: 18,11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Calorie: 58kcal | Gras: 1,99g | Carb: 9,69g | Prot: 2,63g
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Calorie: 212kcal | Gras: 2,27g | Carb: 19,74g | Prot: 25,32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Calorie: 132kcal | Gras: 2,08g | Carb: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Calorie: 341kcal | Gras: 22,32g | Carb: 8,52g | Prot: 26,55g
Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Vedi tutto Ricettario

Alimenti & Esercizi Recenti di hmbrown


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