Bogarton
Iscrizione agosto 2011
Post
40
Seguiti
8
Follower
8
Storia del Peso

Peso d'Inizio
145,1 kg
Perso fino ad ora: 11,3 kg

Peso Attuale
133,8 kg
Performance: Aumentando 0,0 kg a Settimana

Obiettivo di peso
104,3 kg
Rimanenti: 29,5 kg
i m 46 married 28 yrs , we have three boys 28,24,17 . looking to liveing a healthy life at a healthy weight.6 months ago i weighed 334 i was involve in a 12 week weight loss class and lost 48 pnds through counting cal. eating healthy drinking plenty of water and exercize and weight resistance ,but since then i have gained 10 to 15 pnds back. you know cookies cakes donuts . now i feel terrible in comparison to when i was eating healthy . i am going to do the 30pnds to thanksgiving challang ,it starts in two weeks , i am going to try to lose more than that and live a more consistant healthy lifestyle , i have found that i like to be involved with others that are have the same goals to help each other out .the health risks of obese people like myself is life threatining ,. so i must take this seriously !

Storia del Peso di Bogarton


Seguiti

chinaeure
 
kingkeld
Mikaracat
 
RiverRes

Ricettario di Bogarton

Calorie: 354kcal | Gras: 5,16g | Carb: 57,06g | Prot: 22,50g
Spicy and Smoky Black Bean Soup
Quick and easy spicy soup will warm you up on a cold night.
Calorie: 320kcal | Gras: 4,18g | Carb: 41,04g | Prot: 35,20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
Calorie: 176kcal | Gras: 5,83g | Carb: 14,06g | Prot: 19,72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Calorie: 424kcal | Gras: 10,47g | Carb: 46,42g | Prot: 37,42g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Calorie: 408kcal | Gras: 15,68g | Carb: 27,88g | Prot: 39,48g
Spicy Turkey Chili
A super easy spicy chili with lean turkey.
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Alimenti & Esercizi Recenti di Bogarton


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